After teaching a 5 person Open Water Course in what seems like ages, I now have the day off.   It was so lovely this morning not to have to get up 😀    The course itself went well, no real big issues.  I didn’t get any Con-Ed (continuing education/people going on to do Advanced)  ..So,  as it’s very quiet down at Crystal, I’ll probably have a few days off.

It’ll be nice to have time to have a good sort out and get back on the bike which I haven’t ridden properly for a couple of weeks.  My body can certainly feel it.  I need to get back to swimming as well, now that I’ve got my trendy waterproof headphones.

Simon on the other hand has been really good, he’s been out running. 

As it’s Sunday, Simon is preparing a roast dinner  ..so I’m very much looking forward to that..